Best Exercises For Muscles [Exercise]

 NO 1:

Barbell Curl:

FOR: Beginner

1: The barbell curl, a classic exercise of strength, Where biceps come alive and muscles extend. With a firm grip and a focused mind, We lift the weight, one rep at a time.

2: The barbell in hand, we stand tall and strong, Flexing our arms, proving we belong. Through controlled motions and burning sensation, We build resilience and muscular foundation.

3: As the biceps contract, the barbell ascends, Each repetition, a testament to our amends. Striving for growth, pushing limits with might, Barbell curls sculpt our arms, a true delight.

4: Whether seeking size or strength untold, The barbell curl, a story to be told. Embrace the challenge, let determination unfurl, And witness the power of the barbell curl.

Chin Ups 

For: Intermediate

 

With muscles engaged, I grip the bar above, (Point 1) The firm grasp sets the stage for the challenge that awaits, (Point 2) Building tension, muscles prepared to defy gravity's hold.

Ascending, defying gravity's love. (Point 1) Against the pull of Earth's force, I rise with unwavering resolve, (Point 2) Defying limits, reaching heights beyond what once seemed impossible.

Chin above the bar, strength pouring through my veins, (Point 1) At the peak, I taste victory, feeling the power surge within, (Point 2) Muscles pulsating, a testament to the dedication invested.

Dumbbell Curl 

Difficulty: Beginner

1: Dumbbell Curl, a classic exercise of strength, Gripping the weights, feeling the power in each length. With biceps engaged, I raise them up high, Muscles flexing, reaching for the sky.

2: The dumbbells' weight, a challenge to bear, As I curl them close, with utmost care. Contracting the muscles, feeling the burn, Building strength and definition, I yearn.

3: In a controlled motion, up and down I go, Focusing on form, letting the muscles grow. With each repetition, I push my limits anew, Dumbbell Curl, a testament to what I can do.

4: As the sweat drips and the effort persists, I know that with time, my strength will persist. Dumbbell Curl, a staple in my routine, Building arm strength, making gains unseen.

https://musclewiki.com/exercises/male/biceps

https://www.oathletik.com/how-to-build-muscle-fast-through-diet-and-exercise/